May Marks National Physical Fitness and Sports Month!

The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.

Exercise provides:

  • Improved stamina and energy as well as toned muscles and bone strength and density
  • Improved circulation and breathing for a healthier heart and lungs
  • Reduced risk for Type 2 diabetes and certain forms of cancer
  • For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities

Children and Teens

Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, the doctor and our team at Towne Centre Family Dental and the Implant & Smile Makeover Studio recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!

A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.

At Home

  • Take a friend along for company on a walk through your neighborhood.
  • Pursue gardening or other yard work, including mowing or raking.
  • Take your kids on a bike ride or have them push a baby stroller around the block.

Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.

At Work

  • Take the stairs instead of the elevator.
  • Take exercise breaks for walks around the building or parking lot.
  • Walk or ride a bike to work.

So what are you waiting for? Get moving!

For more information on exercise techniques, or to schedule an appointment with the doctor, please give us a call at our convenient Hillsborough, New Jersey office!

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Great staff all around. Have been a patient for almost 35 years. All my kids and grandkids go here too!! I have since retired and moved 50 miles away and still make the drive to continue with the best dental care!

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I am very pleased with Town Center Family Dental in Hillsborough NJ. I have been a patient of the practice for over four years. The dental treatment and services are state of the art and performed with the utmost professionalism and efficiency. I have had some interim dental issues between my six-month scheduled cleanings. These issues have been addressed immediately. I have never had to wait to get an appointment or the matter not taken care of in a timely manner. The insurance/billing office is equally efficient looking into out-of-pocket cost and communicating that to the patient. Staff here are very professional, knowledgeable, and efficient. They are a comprehensive dental practice.

Gloria Marconi

2 months ago
I absolutely recommend Towne Centre Family Dental and the Implant & Smile Makeover Studio for every dental procedure, from cleanings to implants! Dr. Al, Merlinda, and the entire staff are always so kind, professional, and beyond talented! Melissa, the financial manager, has also been great to work with and always available to answer any questions I’ve had. In the past, I never enjoyed visiting the dentist but can honestly say that has changed since coming to this practice. They are the best!

Dana Magruther

2 months ago
Dr. Lauren and Lucy were terrific, as always! So caring and really providing special attention to each client.

Betty DeLise

3 months ago
Very pleased with latest visit with Dr. Mark and my dental work. Was amazed at the job done and level of ability and compassion for the patient. The entire staff is pleasant courteous and eager to inform the patient of each step of any dental processes. Also amazed of the ability to manufacture dental caps on site. Each visit continues to be good. Cleanings are productive and I like being advised on how to do better. Been a few years now and am still pleased with the service and professional work. Again the staff is amazing.. courteous and efficient. Dr’s are fantastic. Today met Dr Chris and Lucy. Thank for explaining what needed to be done and being efficient and courteous. Great work.

Bob

3 months ago

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